Below is a free calculator to determine your total calories burned a day, BEFORE EXERCISE. Then, depending on your goals (Build Muscle, Lose Fat, Maintain) We will adjust this number and more specifically, Find your macronutrient levels needed to reach that goal. After 8 Years of training and experimentation with myself and hundreds of clients, this is the simplest way to eat the foods you love, while still losing fat. Want a more in-depth conversation with myself on nutrition?

Click below for a free consultation!